Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo
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| Fri, 04 Jul 2008 12:56
Hi healthy lunchers here is todays healthy lunch day four of seven, which is roasted tomatoes with thyme. Today’s healthy lunch is quite a simplistic one indeed,and is great served on crusty bread which is toasted or if you prefer it you can add it to pizza instead, all you need to do with this particular [...]Click here to play
Download Now · | Fri, 04 Jul 2008 11:41
Diabetes is on the increase, although very few people do know that they actually have it, it is estimated that at the time of writing this that 50,100,100 have now contracted diabetes in the United States of America . I am sure you’ll agree that is a phenomenally huge figure when you actually think about [...]Click here to play
Eat a Big Carbohydrate Breakfast and Lose More Weight
Download Now · | Thu, 03 Jul 2008 11:58
Eating too many carbohydrates in your diet is something that tends to be frowned upon by a lot of people, but I would say from my point of view that everything in moderation is the way to go. Lots of people have tried the Atkins diet, for some people it works and others it doesn’t. However some [...]Click here to play
Download Now · | Tue, 01 Jul 2008 15:12
Hello healthy lunchers and welcome to day three of seven healthy lunches. I Hope you like day three’s offering. This one is a simplistic vegetable salad, based around a few ingredients but nevertheless full of good nutrition, low in calories which is what we are aiming for with this particular series of healthy lunches. Tomato and Mint salad [...]Click here to play
Does Stress Cause You To Comfort Eat
Download Now · | Tue, 01 Jul 2008 14:58
I would think there is a distinct possibility that this is the case although I am no great expert, that when you are stressed or depressed it can lead to overeating/comfort eating, I would imagine these are both in the same context. Although it does seem this might be the case now, a series of experiments [...]Click here to play
Download Now · | Mon, 30 Jun 2008 07:23
Hi healthy people might I say seeking to become healthier, here is today’s healthy lunch plan day two. Some wholemeal bread which is toasted served with scrambled eggs or poached eggs or which ever you prefer or you can have the other the option of boiled eggs, serve this with some fresh parsley,tomatoes, and some cooked [...]Click here to play
Does Fruit Make you Fat ? And is it Making us More Obese.
Download Now · | Mon, 30 Jun 2008 07:01
Try not to be put off by what is being written in the headline of this particular post, because it’s a case of just reading on and see what is being said. So please don’t try to get too alarmed and judge for yourself what is being said. Scientists have come to the conclusion that the [...]Click here to play
Can You Exercise and use Your Computer at The Same Time ?
Download Now · | Tue, 24 Jun 2008 19:29
If you remember a couple of weeks back I posted an article on my blog about a gadget that was a cross between a scooter and a treadmill, well it seems that gadgets that you can attach to your treadmill are now becoming of age. One in particular is called the Trek Desk you attach it [...]Click here to play
Listen To Music For a Exercise Boost
Download Now · | Tue, 24 Jun 2008 13:56
Have you ever noticed that when you’re in a quiet room, doing whatever it is you do things at times can seem rather too quiet, now myself I love peace and quiet, because sometimes you need it when you are trying to focus on a particular task in order to get it done. Until just recently [...]Click here to play
Listen To Music For a Exercise Boost
Download Now · | Tue, 24 Jun 2008 13:56
Have you ever noticed that when you’re in a quiet room, doing whatever it is you do things at times can seem rather too quiet, now myself I love peace and quiet, because sometimes you need it when you are trying to focus on a particular task in order to get it done. Until just recently [...]Click here to play
10 Great Free Weight Loss Resources
Download Now · | Tue, 24 Jun 2008 13:06
I am a great advocate of anything that is free as regards to anything so with that in mind. I decided to build a resource of free weight loss resources. That you can join, and help you with your end goal. Wellsphere The first one is known as wellsphere, I must admit that I had never heard [...]Click here to play
Healthy Lunch Diet Plan Day One
Download Now · | Mon, 23 Jun 2008 10:30
Healthy Seven Lunch Day One You may you remember quite a while back now I did a series which was based around high fibre foods, which spanned over seven days. Being as I enjoyed doing it so much I decided it would be a good idea to do another this time based around healthy [...]Click here to play
The Ten Commandments of Weight Loss
Download Now · | Mon, 16 Jun 2008 17:55
Here Are My Ten Commandments of Weight Loss Thou shall not eat foods loaded with sugar such as cakes, biscuits fizzy pop (soda) and ice cream. Thou shall exercise for 20-30 minutes 5 times week or three times per week as long and for as much as you can. Thou shall not eat processed [...]Click here to play
Summers Here Part II Ten Smoothie Recipes
Download Now · | Wed, 11 Jun 2008 12:27
To continue with the summer theme I decided that today I would post 10 smoothie recipes, especially for those people that don’t have a vegetable juicer. So here are 10 delicious smoothie recipe’s to keep you cool during the summer months.Also the thing to remember with these is they are a very low in calories, and [...]Click here to play
Summers Here Part II Ten Smoothie Recipes
Download Now · | Wed, 11 Jun 2008 12:27
To continue with the summer theme I decided that today I would post 10 smoothie recipes, especially for those people that don’t have a vegetable juicer. So here are 10 delicious smoothie recipe’s to keep you cool during the summer months. Also the thing to remember with these is they are a very low in calories, [...]Click here to play
Summers Here Try These Yummy Juice Recipes
Download Now · | Tue, 10 Jun 2008 15:09
With the warmer weather here now juicing can be a great way to supplement your weight loss program lots of people don’t like eating vegetables and or fruit for that matter. So here is a list of recipes to get you going if you have never tried juicing before I can highly recommend it, when I [...]Click here to play
Download Now · | Mon, 09 Jun 2008 09:15
Yesterday I am pleased to say that I graduated from the Blog Mastermind mentoring programme which is run by Yaro Starak. If you have never heard of it I can highly recommend it. It may not be the sort of course that a experienced blogger may need to take but for me it was ideal, the [...]Click here to play
Things They Say Google Weight Loss Q&A
Download Now · | Fri, 06 Jun 2008 10:58
While I was looking through my web hosting stats last night. I decided to look back at my keywords and how people find my blog, it is quite interesting to see what particular key phrases people use to find your site or in my case my blog. And just for a bit of a change, I [...]Click here to play
The Cost of Food from a Global Perspective
Download Now · | Thu, 22 May 2008 11:53
We all tend to live in our worlds as far as expenditure goes when it comes to food, or any other product for that matter this morning I was trying to do some research for a blog post about the difference between junk food and healthy food and how much it costs, but I came [...]Click here to play
Fat and How it affects your Body Clock
Download Now · | Wed, 21 May 2008 09:18
Some groundbreaking research has just come to surface regarding the eating of fat and how it affects your body clock, I do know myself that not getting enough sleep can have an effect on your appetite and how much food you eat overall. The Research The findings down this study found that if a high fat diet [...]Click here to play
The Outdoor Gym a New Concept in Exercise
Download Now · | Tue, 20 May 2008 09:39
Depending on the kind of exercises you’re used to doing, sometimes it can seem a mundane task at times, but being as we live in such inventive times these days someone has thought of a novel way to bring the gym concept outdoors, it is a cross between a treadmill and a bike. What with the [...]Click here to play
10 Diet Mistakes and How You Can Avoid Them
Download Now · | Mon, 19 May 2008 13:22
When you first start out on your quest to lose weight things can seem quite overwhelming, where to start what to eat what exercises to do which diet might be best for you and the list goes on. Here is a list of mistakes that you need to be aware of so that you can avoid [...]Click here to play
How Many Calories are Burned During Exercise ?
Download Now · | Tue, 13 May 2008 11:57
In order to maintain weight loss exercise is a crucial part of what you’re actually doing, so just in case you’re not sure if the exercise you’re doing is giving you the full benefit, as regards your weight loss goals. Here is a comprehensive list of exercises and how many calories they actually burn. Walking at [...]Click here to play
The Top Ten Junk Foods and How they Weigh up
Download Now · | Mon, 05 May 2008 12:15
If you have ever wondered what is in junk food then read on Number one : Burger Kings, original chicken sandwich, this contains 8 grams of saturated fat, 65 mg of cholesterol, a whopping 670 calories, and has 24 g of protein. Even though this is quite not high in fat as it could be the [...]Click here to play
Download Now · | Fri, 02 May 2008 18:23
Weekly Links Former Fat Guy Talks about how the words you choose, and the role they play in affecting your life. http://www.formerfatguy.com JoLynn Braley at the fit shack Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things. The fit shack My all natural weight loss Has a rather unusual southern [...]Click here to play
