collectik-markcoruk's playlist

Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Gi Diet Plan Day One

Tue, 07 Oct 2008 02:48:16 -0400

I did a series of posts a while back now which revolved around eating a high fibre diet so decided to do a another 7 day series of posts but this time its based on the G.I diet, you don’t have to stick to it rigidly just add or take away things that you may [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Is it Healthy To Eat a Lot of Eggs ?

Sun, 05 Oct 2008 18:34:55 -0400

In the past there has been many, debates and arguments amongst professionals as to whether or not eggs are a healthy food or not. It has been often said that they contain too much cholesterol, or you may be at risk of getting salmonella and eating them a lot might do your health some harm, but [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: How To Quit Sugar Addiction

Wed, 01 Oct 2008 18:04:12 -0400

Sugar is a modern day 21st-century problem, we can’t help ourselves when it comes to the sweet stuff, one of the particular problems with sugar is it can be addictive as some well-known drugs. Hence a lot of people struggle with kicking a sugar habit. It’s getting so bad now that obesity levels are rocketing all [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: What Is the Zone Diet

Wed, 01 Oct 2008 18:04:12 -0400

The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules. Eat something within one hour of waking up make sure you have a meal between a four to six [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Is Cheap Food a Healthier Option?

Fri, 26 Sep 2008 17:28:03 -0400

With the cost of living rising so much these days, what with higher energy bills and so forth, especially in our country at the moment food prices are becoming very expensive at the moment. So what we tend to do is tighten our belts and save money where ever we can, but will it start to [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Rise of The Teletubbys

Fri, 26 Sep 2008 01:12:09 -0400

We have a generation of up and coming obese children these days, and this is probably mainly due to the fact that they don’t exercise like they should do, unlike they did in years gone by. It has been recently reported that the amount of time that modern-day children spend actually doing exercise is at [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Video Blog Post

Fri, 26 Sep 2008 01:12:09 -0400

Hi just a video blog post with some ramblings from yours truly. Tags: video diary
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Moving Servers

Fri, 26 Sep 2008 01:12:09 -0400

Hi just to let you know that the blog has been having a lot of Internal Server Errors which means that, its been using to many resources, so I have had to upgrade my hosting package to accommodate for this, hopefully the transfer should be smooth. But lets just see how things go, when the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Moving Servers

Fri, 26 Sep 2008 01:12:09 -0400

Hi just to let you know that the blog has been having a lot Internal Server Errors which means that, its been using to many resources, so I have had to upgrade my hosting package to accommodate for this, hopefully the transfer should be smooth. But lets just see how things go, when the transfer is done [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Worlds Fattest Man uses Diet and Exercise To Lose Weight.!!!!

Wed, 24 Sep 2008 17:04:20 -0400

On my travels through cyberspace this morning, I came across a very inspiring story about the world’s fattest man, and how he managed to lose weight, how he actually managed to do this is incredible to say the least without using what would be the by far the easiest way to lose weight for somebody [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Diabetes The Facts And The Fiction

Wed, 24 Sep 2008 17:04:20 -0400

Diabetes is on the increase there is no doubt about that, but is it becoming a postcode disease like a lot of others that we hear about nowadays, if you live in the more affluent areas such as places like Kensington, Chelsea in London. Some of the people who live in these particular areas didn’t [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Kevins Video Weight Loss Diary Part One

Wed, 24 Sep 2008 17:04:20 -0400

Just for a change I wanted to do something different, and here is the result someone I know is trying to lose weight, and we decided to track his progress using a video diary, If you would like to leave a comment for him as support it would be greatly appreciated, so here is the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Photo Diaries a Better aid to Weight Loss

Sat, 20 Sep 2008 00:28:10 -0400

Using conventional means say for instance roughly guessing what you eat per day or week, is it possible to accurately record what you are actually eating, some people have great success by using a conventional means of a food diary. In order to chart their progress as to regard what they are eating on a [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Can Too Much Thinking Make You Fatter

Thu, 18 Sep 2008 00:04:13 -0400

Just recently some research that has been put together in Canada has suggested that this might be the case, due to the fact that a lot of jobs in our society these days are not labour-intensive, like they were many years ago we have far more automation these days than we used to years ago. We [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Can Exercise Alter Obesity Genes

Mon, 15 Sep 2008 23:32:16 -0400

Trying to lose weight is one of the hardest things to accomplish sometimes for some people, especially when you have genetics up against you as well, but now some evidence has come to light that was done by a University of research in Maryland USA. That suggests that exercise can now change this somewhat, they did [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Eat Throughout The Day and Keep Weight Off

Sun, 14 Sep 2008 15:28:43 -0400

Having frequent meals throughout the day instead of the traditional three times a day model, which we are all so used to perhaps now might not necessarily be the best way to keep your weight in check. You are far better off by eating five to six small meals throughout the day, the reason for this [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Who are The Fattest Counties In Britain and Why

Wed, 10 Sep 2008 15:12:06 -0400

A recent study which involved obesity has been compiled which shows the United Kingdom’s most fattest counties, it has been nicknamed the fat map of the UK . The Shetland Islands, Wales and Barnsley are saying as being where the biggest part of the problem tends to lie places where it isn’t such a problem [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Will a Food Diary Help Double Your Weight Loss

Wed, 10 Sep 2008 15:12:06 -0400

One of the most looked over things when you’re trying to lose some weight, is knowing exactly what and how much food you are eating, you can to a certain extent roughly guess how much food you are eating in a day, by simply writing down the calories on the side of the food item [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Why you Need a 35 inch Waistline

Wed, 10 Sep 2008 15:12:06 -0400

There has been a magic number that has recently been going round in the health circles, as to why you need to have a 35 inch waist, having a large abdomen is not a beneficial thing to have as far as your health is concerned. According to some research that was done in Tufts University [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Can The Environment Make You Fat

Wed, 10 Sep 2008 15:12:06 -0400

Or are there any actual links to being obese or overweight that are connected with our environment? it would seem that a new study that was done in Spain has thrown up some very interesting issues as far as children and the actual environment they are brought up in. It argues that the actual pollutional environment [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Who are The Fattest Counties In Britain and Why

Fri, 05 Sep 2008 14:28:05 -0400

Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: My First Podcast

Thu, 04 Sep 2008 22:20:20 -0400

Hi all I have just done my first podcast please ignore my first attempt at it and sorry about the you knows and errms, it is my first effort, and I am going to be doing more as time goes on so enjoy the first. Any feedback is welcome. Download audio file (blogtalk.mp3) Tags: podcast
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Will a Food Diary Help Double Your Weight Loss

Thu, 04 Sep 2008 22:20:20 -0400

Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Are English Breakfasts Healthy ?

Wed, 03 Sep 2008 14:04:07 -0400

One of the reasons that we can tend to have problems in this particular country, is because of long-standing food traditions that have been with us for a very long time, such things as Chinese take-away’s, fish and chips and so on. It is because we are so set in our ways that it can be [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Can You Be Fat and Fit ?

Sun, 24 Aug 2008 19:20:27 -0400

People who are overweight are often labeled as being lazy or unfit, but now it seems that conventional wisdom is being overturned as far as this particular aspect is concerned. What has been said recently in health circles is that we are becoming far too obsessed with being overweight and the state of our health. [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Food Advertising Pictures Vs Reality

Wed, 20 Aug 2008 19:04:08 -0400

Have you ever noticed that when a particular food product is used in any kind of advertising media whether it be television, print media or the pictures that you see in the fast-food restaurant which are normally above the counter. In places like McDonald’s Burger King etc, are put their purposely to implant those pictures in [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: How To Avoid a Online Diet Nightmare

Wed, 20 Aug 2008 19:04:08 -0400

It’s all too easy these days to go on line and look for something on a particular subject, such is the ability of modern search engines to be able to bring up your particular topic or subject with such great ease is astounding. Put in a search term such as weight loss, dietary advice, nutritional advice, [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Is Technology Fueling Obesity ?

Fri, 15 Aug 2008 18:04:07 -0400

In a recent news report it has been said that Britons, are spending less on the price they pay for using communications, but spending more time using them, according to what the statistics say, the average consumer would spend in 2007 approximately seven hours and 30 minutes per day watching television, nine minutes browsing the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Man Loses 10 Stone Eating Beans Only

Fri, 15 Aug 2008 01:52:04 -0400

A man who resides in the United Kingdom, has lost a whopping 10 stone by eating a diet of baked beans only prior to this his diet, consisted of eating a full English breakfast and having eight pints of lager after tea. He was told by his doctor to change his diet otherwise he might be in [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: 5 More Metabolism Burning Tips

Wed, 13 Aug 2008 17:04:27 -0400

The only way that you are able to actually change your metabolism resting that it’s, is by doing one of two things building more muscle and either gaining or losing weight. There is one thing known for sure you won’t be able to speed up your metabolism by stuffing yourself with with calorie laden foods which [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: My First Year Anniversary

Wed, 13 Aug 2008 17:04:27 -0400

Well today my blog is celebrating its first birthday on WordPress, it’s exactly one year ago today that I first set up this domain and blog on this address using independent hosting, and using WordPress as the blogging platform.And what a year it’s been despite the fact there were some low’s to start off with [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: New Blog Launched

Wed, 13 Aug 2008 17:04:27 -0400

I am very pleased and excited to put forward my new blog which was launched yesterday, I was going to wait a bit longer but being as I had quite a few posts on it the time seemed right, so yesterday I submitted it to a few social bookmarking sites etc. Here is the URL for [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Fat vs Thin Which is the Best Option

Sat, 09 Aug 2008 16:48:07 -0400

With the rising levels of obesity and so much focus on being overweight it does tend to be in the media spotlight rather a lot, every so often when I catch the news which isn’t that often I might add. You can’t help but notice when a story related to obesity and overeating comes on [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: A Brief History of Obesity

Sat, 09 Aug 2008 16:48:07 -0400

The amount of obese people in the world is currently estimated at being approximately one billion, which is a phenomenal statistic, so where did it all go wrong and how have we become this way, over the years. Hopefully I will be to explain this so we can see how it has become about. 1. In [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: The Multiple Health Benefits of Tai Chi

Sat, 09 Aug 2008 16:48:07 -0400

Tai Chi is known the world over for its health benefits, it consists of a slow movement of flowing exercisers even though they aren’t very energetic there is something very calming about doing Tai Chi, it has been called the exercise of moving meditation. The word chi the movement of energy within the body when you [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Exercise is 30 Minutes Enough ?

Sat, 09 Aug 2008 16:48:07 -0400

When you’re trying to lose weight one of the most important key factors is the amount of exercise that you do and the intensity at which you do it. It’s common knowledge that 30 minutes three times a week is adequate for most people. But when you’re trying to lose weight is it really enough, some [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Obesity From a World Perspective

Wed, 30 Jul 2008 16:04:10 -0400

Being that I have been having a bit of a obesity theme this week I thought it would be quite interesting to see which nations and or countries, have a biggest obesity problems, so with that in mind I decided to do some research and see what I could find, and came across a list [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Fat How Much Are You Eating ?

Wed, 30 Jul 2008 16:04:10 -0400

We know as people that we all need to eat less fat but when you’re eating foods like take-away’s and eating food in restaurants there is no real way to tell how much you are exactly eating. The only way to get a idea of the amount of fat you are eating is by reading the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Blog News

Mon, 28 Jul 2008 15:40:03 -0400

Hi all things with the blog are going great, I am really amazed at how well things are going with it my RSS feed readers peaked to about 70 at one stage, I am now ranking in Google for weight loss on page 2 at the present, also ranking well for the term weight loss [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Weight Loss Diet and Exercise Cheat Sheet

Mon, 28 Jul 2008 15:40:03 -0400

Here are all the things that are important. To lose one pound of fat you need to lose 3500 calories. You need to exercise for 30 minutes a day or more. Walk for 10,000 steps every other day or more as recent research suggests. Eat 25 grams of fiber a day using a mixture of fruit and vegetables. Do resistance [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Fat Reports for Children are Introduced

Mon, 28 Jul 2008 15:40:03 -0400

We are all aware of how obesity has become accelerated over the years due to the fact that most of us now have sedentary lifestyles, that tend to revolve around less physical activity overheating, which can be attributed to things like Playstation’s computers, watching too much television, and using any other gadget that encourages a [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: The Multiple Health Benefits of Tai Chi

Sun, 27 Jul 2008 07:32:12 -0400

Tai Chi is known the world over for its health benefits, it consists of a slow movement of flowing exercises even though they aren’t very energetic there is something very calming about doing Tai Chi, it has been called the exercise of moving meditation. The word chi the movement of energy within the body when you [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Fat vs Thin Which is the Best Option

Sun, 27 Jul 2008 07:32:12 -0400

Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: A Brief History of Obesity

Sun, 27 Jul 2008 07:32:12 -0400

The amount of obese people in the world is currently estimated at being approximately one billion, which is phenomenal statistic, so where did it all go wrong and how have we become this way, over the years. Hopefully I will be to explain this we can see how it has become about. 1. In the 1780’s [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Technical Problems

Sun, 27 Jul 2008 07:32:12 -0400

Hello all just of recent there has been a few problems with the blog internal server errors and my RSS feed not working hopefully the RSS feed should be fixed now, I use a offline blog editor for doing my posts, makes things easier well for me anyway, the problem with the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: 20 Highest Sugar Content Foods In America

Tue, 22 Jul 2008 15:04:03 -0400

It goes without saying that more so than ever before with we have more sugar in our food and that trend seems to be growing, whilst surfing the Internet this morning and doing some research, I came across a snippet of information on their website, which caught my eye so thought it will be quite [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Heathy Lunch Plan Day Seven

Mon, 21 Jul 2008 06:56:03 -0400

Hi healthy luncher’s here is day seven of your healthy lunches the final installment. This is a salad which are great for a fill me up, as you can eats lots and not worry about weight gain and it’s a more natural food which your body needs. So you need some watercress, and a mixture of salad [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: 30 Minute Fat Burning Exercises

Mon, 21 Jul 2008 06:56:03 -0400

Having a calorie controlled diet and exercise are the two most single important things when it comes to losing weight. And also if you are able to work your muscles harder the better the results will be as regards burning fat, this doesn’t mean to say that you need to exercise like crazy because that [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Forced to Rest? Watch your Weight!

Fri, 11 Jul 2008 06:12:10 -0400

Todays post is a guest post by Heather Johnson of nursing degrees. It’s a well-known fact that the key to losing weight is to adapt a regular routine with some form of physical exercise combined with the right diet. The rate at which excess pounds are shed depends on each person’s metabolism, the level of [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Healthy Lunch Plan Day Six

Tue, 08 Jul 2008 21:48:20 -0400

Hello healthy lunchers and here is day six of the healthy lunch plan, it doesn’t seem five minutes since I did day one that alone day six. Couscous with mixed vegetables (chopped) and a choice of fresh herbs. Prepare and cook some couscous, add to it some boiled rice, chopped peppers, red and green, chopped avocado,walnuts and [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Blogger Interview Amelia Burton

Mon, 07 Jul 2008 21:32:09 -0400

Hi all I have a real treat today as I managed to get a interview, with a gym owner and personal trainer, whom I got to know through blog catalog. Her name is Amelia Burton from Oz Australia Hi Amelia and welcome to my blog and thanks for allowing me to interview yourself. Mark Would you like to introduce [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Do Diet Sized Snacks Make You Eat More ?

Mon, 07 Jul 2008 21:32:09 -0400

Have you ever noticed over the years how the size of say for instance a packet of crisps, seems to contain a lot less content wise than it used to, although the subject matter isn’t actually the amount of food you get in a particular product that you buy. It’s more a case of what it [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Healthy Lunch Plan Day Five

Sun, 06 Jul 2008 21:20:15 -0400

Hi again healthy luncher’s it’s day five of seven of my healthy lunches and today it’s a tomato based soup. Chilled Gazpacho Soup Chop a pack of six tomatoes, and place these in a food processor with one peeled clove of garlic, get some marinated sun dried peppers, in olive oil if you can or if not [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Is 10,000 Steps Enough any More

Sun, 06 Jul 2008 21:20:15 -0400

It has been long a benchmark that walking 10,000 steps per day as part as a exercise programme in order to help lose weight, was the standard at one time But now it would seem that is not the case, a study which spanned over five consecutive countries, France, the USA Sweden, Australia and Canada, [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Man Loses Six Stone Eating McDonald’s Food.

Sat, 05 Jul 2008 21:04:08 -0400

There was an article in the Sun newspaper today, which caught my eye so I thought it would make a good post the man in question says he lost six stone over a six-month period, eating only McDonald’s food. He used to eat salad meals and chicken wraps three times a day and ordered from [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Roboloss The New Technology of Weight Reduction

Sat, 05 Jul 2008 21:04:08 -0400

I myself am a great advocate of anything that can help people to achieve common goals using technology provided that technology is of some use. Just recently I have been posting the odd post about technology revolving around exercise, weight loss etc. So when I came across the following gadget it seemed a great opportunity to [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Healthy Lunch Plan Day Four

Fri, 04 Jul 2008 16:32:03 -0400

Hi healthy lunchers here is todays healthy lunch day four of seven, which is roasted tomatoes with thyme. Today’s healthy lunch is quite a simplistic one indeed,and is great served on crusty bread which is toasted or if you prefer it you can add it to pizza instead, all you need to do with this particular [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: 20 Ways To Prevent Diabetes

Fri, 04 Jul 2008 08:28:04 -0400

Diabetes is on the increase, although very few people do know that they actually have it, it is estimated that at the time of writing this that 50,100,100 have now contracted diabetes in the United States of America . I am sure you’ll agree that is a phenomenally huge figure when you actually think about [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Eat a Big Carbohydrate Breakfast and Lose More Weight

Thu, 03 Jul 2008 16:12:05 -0400

Eating too many carbohydrates in your diet is something that tends to be frowned upon by a lot of people, but I would say from my point of view that everything in moderation is the way to go. Lots of people have tried the Atkins diet, for some people it works and others it doesn’t. However some [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Does Fruit Make you Fat ? And is it Making us More Obese.

Wed, 02 Jul 2008 08:04:07 -0400

Try not to be put off by what is being written in the headline of this particular post, because it’s a case of just reading on and see what is being said. So please don’t try to get too alarmed and judge for yourself what is being said. Scientists have come to the conclusion that the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Healthy Lunch Plan Day Two

Wed, 02 Jul 2008 08:04:07 -0400

Hi healthy people might I say seeking to become healthier, here is today’s healthy lunch plan day two. Some wholemeal bread which is toasted served with scrambled eggs or poached eggs or which ever you prefer or you can have the other the option of boiled eggs, serve this with some fresh parsley,tomatoes, and some cooked [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Does Stress Cause You To Comfort Eat

Wed, 02 Jul 2008 08:04:07 -0400

I would think there is a distinct possibility that this is the case although I am no great expert, that when you are stressed or depressed it can lead to overeating/comfort eating, I would imagine these are both in the same context. Although it does seem this might be the case now, a series of experiments [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Healthy Lunch Plan Day Three

Wed, 02 Jul 2008 08:04:07 -0400

Hello healthy lunchers and welcome to day three of seven healthy lunches. I Hope you like day three’s offering. This one is a simplistic vegetable salad, based around a few ingredients but nevertheless full of good nutrition, low in calories which is what we are aiming for with this particular series of healthy lunches. Tomato and Mint salad [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: 10 Great Free Weight Loss Resources

Tue, 24 Jun 2008 23:28:05 -0400

I am a great advocate of anything that is free as regards to anything so with that in mind. I decided to build a resource of free weight loss resources. That you can join, and help you with your end goal. Wellsphere The first one is known as wellsphere, I must admit that I had never heard [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Listen To Music For a Exercise Boost

Tue, 24 Jun 2008 23:28:05 -0400

Have you ever noticed that when you’re in a quiet room, doing whatever it is you do things at times can seem rather too quiet, now myself I love peace and quiet, because sometimes you need it when you are trying to focus on a particular task in order to get it done. Until just recently [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Listen To Music For a Exercise Boost

Tue, 24 Jun 2008 23:28:05 -0400

Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Can You Exercise and use Your Computer at The Same Time ?

Tue, 24 Jun 2008 23:28:05 -0400

If you remember a couple of weeks back I posted an article on my blog about a gadget that was a cross between a scooter and a treadmill, well it seems that gadgets that you can attach to your treadmill are now becoming of age. One in particular is called the Trek Desk you attach it [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Healthy Lunch Diet Plan Day One

Mon, 23 Jun 2008 15:12:08 -0400

Healthy Seven Lunch Day One You may you remember quite a while back now I did a series which was based around high fibre foods, which spanned over seven days. Being as I enjoyed doing it so much I decided it would be a good idea to do another this time based around healthy [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: The Ten Commandments of Weight Loss

Mon, 16 Jun 2008 22:48:16 -0400

Here Are My Ten Commandments of Weight Loss Thou shall not eat foods loaded with sugar such as cakes, biscuits fizzy pop (soda) and ice cream. Thou shall exercise for 20-30 minutes 5 times week or three times per week as long and for as much as you can. Thou shall not eat processed [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Summers Here Part II Ten Smoothie Recipes

Thu, 12 Jun 2008 06:20:06 -0400

To continue with the summer theme I decided that today I would post 10 smoothie recipes, especially for those people that don’t have a vegetable juicer. So here are 10 delicious smoothie recipe’s to keep you cool during the summer months. Also the thing to remember with these is they are a very low in calories, [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Summers Here Part II Ten Smoothie Recipes

Thu, 12 Jun 2008 06:20:06 -0400

To continue with the summer theme I decided that today I would post 10 smoothie recipes, especially for those people that don’t have a vegetable juicer. So here are 10 delicious smoothie recipe’s to keep you cool during the summer months.Also the thing to remember with these is they are a very low in calories, and [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: I Have Graduated !

Tue, 10 Jun 2008 22:12:08 -0400

Yesterday I am pleased to say that I graduated from the Blog Mastermind mentoring programme which is run by Yaro Starak. If you have never heard of it I can highly recommend it. It may not be the sort of course that a experienced blogger may need to take but for me it was ideal, the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Summers Here Try These Yummy Juice Recipes

Tue, 10 Jun 2008 22:12:08 -0400

With the warmer weather here now juicing can be a great way to supplement your weight loss program lots of people don’t like eating vegetables and or fruit for that matter. So here is a list of recipes to get you going if you have never tried juicing before I can highly recommend it, when I [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Things They Say Google Weight Loss Q&A

Fri, 06 Jun 2008 21:52:07 -0400

While I was looking through my web hosting stats last night. I decided to look back at my keywords and how people find my blog, it is quite interesting to see what particular key phrases people use to find your site or in my case my blog. And just for a bit of a change, I [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Fat and How it affects your Body Clock

Thu, 22 May 2008 12:48:16 -0400

Some groundbreaking research has just come to surface regarding the eating of fat and how it affects your body clock, I do know myself that not getting enough sleep can have an effect on your appetite and how much food you eat overall. The Research The findings down this study found that if a high fat diet [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: The Cost of Food from a Global Perspective

Thu, 22 May 2008 12:48:16 -0400

We all tend to live in our worlds as far as expenditure goes when it comes to food, or any other product for that matter this morning I was trying to do some research for a blog post about the difference between junk food and healthy food and how much it costs, but I came [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: 10 Diet Mistakes and How You Can Avoid Them

Wed, 21 May 2008 04:40:03 -0400

When you first start out on your quest to lose weight things can seem quite overwhelming, where to start what to eat what exercises to do which diet might be best for you and the list goes on. Here is a list of mistakes that you need to be aware of so that you can avoid [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: The Outdoor Gym a New Concept in Exercise

Wed, 21 May 2008 04:40:03 -0400

Depending on the kind of exercises you’re used to doing, sometimes it can seem a mundane task at times, but being as we live in such inventive times these days someone has thought of a novel way to bring the gym concept outdoors, it is a cross between a treadmill and a bike. What with the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: How Many Calories are Burned During Exercise ?

Wed, 14 May 2008 12:12:29 -0400

In order to maintain weight loss exercise is a crucial part of what you’re actually doing, so just in case you’re not sure if the exercise you’re doing is giving you the full benefit, as regards your weight loss goals. Here is a comprehensive list of exercises and how many calories they actually burn. Walking at [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: The Top Ten Junk Foods and How they Weigh up

Wed, 07 May 2008 19:52:14 -0400

If you have ever wondered what is in junk food then read on Number one : Burger Kings, original chicken sandwich, this contains 8 grams of saturated fat, 65 mg of cholesterol, a whopping 670 calories, and has 24 g of protein. Even though this is quite not high in fat as it could be the [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: In The Blogosphere

Fri, 02 May 2008 19:20:11 -0400

Weekly Links Former Fat Guy Talks about how the words you choose, and the role they play in affecting your life. http://www.formerfatguy.com JoLynn Braley at the fit shack Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things. The fit shack My all natural weight loss Has a rather unusual southern [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Mind over Matter Does it Make You Fat or Thin ?

Fri, 02 May 2008 03:12:04 -0400

We all know that how we can think about thing can have an influence on the way we can become as people, so what if we were to apply this to losing weight is it really possible to think yourself thin? When I myself was trying to lose weight I kept coming across visualisation as a [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Top 10 Weight Loss Myths Debunked

Wed, 30 Apr 2008 18:56:12 -0400

There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths. If I slash my calories will I lose weight quicker ? I’m afraid it doesn’t quite work like that, a lot of people try this when first trying to [...]
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Weight Loss Blog (Lose That Tyre) - Podcasts powered by Odiogo: Blogger Interview The Fit Shack

Wed, 30 Apr 2008 18:56:12 -0400

Blogger Interview The Fit Shack with JoLynn Braley A bit of a change of direction for myself this week I’m going to start doing blogger interviews on a regular basis. So here is the first in a series of interviews, and my very first guest is JoLynn Braley, so to start off I was like to say [...]
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